Mental Health
Human sleep patterns appear to change with the seasons
Researchers observed the sleep of 188 subjects to see if their slumbers would change in duration and structure along with the seasons.
Want to feel better? Science says to care for your dog
Research shows that caring for your pets can improve your well-being, and that the act of caring provided more improvements than mere companionship
Solitude, without loneliness, can have mental health benefits
Spending some time alone (chosen or not) can be a chance to hit the reset button on your mental health — for the better.
How do stimulants actually work to reduce ADHD symptoms?
Stimulant drugs are thought to alter the activity of key neuotransmitters, dopamine and noradrenaline, in the brains of people with ADHD.
Bad trips: Study examines the long-term adverse effects of psychedelic drugs
New research suggests that some users face long-term difficulties following psychedelic use, including emotional and social challenges.
Mindfulness: New age craze or science-backed solution?
Research shows mindfulness can be an effective wellness practice, yet the effect sizes found in studies tend to be moderate.
Insomnia and mental disorders are linked, but exactly how is still a mystery
The relationship between insomnia and mental disorders is complex. It’s not just a case of “which comes first"?
A short history of insomnia and how we became obsessed with sleep
Insomnia is big business and getting bigger. When did sleep become so important, so elusive, and so expensive?
Cardio improves cognitive function & mental health. Here’s the best way to do it at home.
While many people do cardio exercise to keep physically fit, research shows cardio also improves cognitive function and mental health.
New brain implant for depression tested in people for the first time
A tiny brain implant designed for at-home neurostimulation has been demonstrated in people for the first time.