How physics models could improve NBA teams’ performance
Density functional theory, a model used to study quantum-entangled particles, has surprising relevance on the basketball court.
Cardio improves cognitive function & mental health. Here’s the best way to do it at home.
While many people do cardio exercise to keep physically fit, research shows cardio also improves cognitive function and mental health.
Exercise scientist explains what your daily step goal should be by your weight
Tracking daily step counts can be a useful tool for weight management, but only if you tailor it to your own body weight.
Can’t afford a gym membership? Add these 3 things to your workout routine
With gym memberships and fitness classes are becoming increasingly unaffordable, you can make just as much progress at home.
Exercise may or may not help you lose weight and keep it off
There isn’t a debate on the overall health benefits of regular exercise, but scientists don't agree on whether it actually keeps weight off.
UCLA’s humanoid soccer robot is headed to the “RoboCup”
A first-of-its-kind soccer robot built by researchers at UCLA is heading to France to compete in the annual RoboCup.
Standing on a vibrating platform could deliver some of the same benefits as exercise
The reason whole-body vibration training is gaining interest is because it’s far easier to do than regular exercise.