Psychology
Trapped in routine? Here’s how to “dishabituate” and rediscover joy
Neuroscientist Tali Sharot shares two ways to "dishabituate" yourself from your routine: take a break or make a change.
The hunger-boredom paradigm explained by scientists
True hunger builds gradually and can be satisfied by any source of food, but emotional eating (including eating out of boredom) is insatiable.
How cognition changes before dementia hits
Language-processing difficulties are an indicator of amnestic mild cognitive impairment (aMCI), a risk factor for dementia.
Serotonin plays a key role in patience and impulse control, research says
Evidence suggests that there is in fact a neurological factor to the brain's ability to control impulses and manage patience.
Running or yoga can help beat depression, research shows – even if it’s the last thing you feel like
Exercise can be just as impactful in treating depression as therapy, but it matters what type of exercise you do and how you do it.
Robots who share your accent are more trusted, study shows
What makes a robot seem competent and trustworthy might be different for different people.
The 3 myths of mindfulness
Mindfulness is hugely popular today, but one philosopher has argued that certain unchecked types of mindfulness are deeply flawed.
Why is anxiety spiking in young people but not older adults?
Anxiety among adults 18 to 25 nearly doubled in that time period, but remained stable for adults 50 and older.
Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals
Research highlights three effective strategies to help you achieve your goals, including prioritizing short-term consequences.
How to find success with the 4 conditions of “intelligent failure”
Intelligent failure occurs in a low-risk environment and leads to growth or new knowledge. To fail intelligently, follow five strategies.