Cardio improves cognitive function & mental health. Here’s the best way to do it at home.
While many people do cardio exercise to keep physically fit, research shows cardio also improves cognitive function and mental health.
Exercise scientist explains what your daily step goal should be by your weight
Tracking daily step counts can be a useful tool for weight management, but only if you tailor it to your own body weight.
Can’t afford a gym membership? Add these 3 things to your workout routine
With gym memberships and fitness classes are becoming increasingly unaffordable, you can make just as much progress at home.
Exercise may or may not help you lose weight and keep it off
There isn’t a debate on the overall health benefits of regular exercise, but scientists don't agree on whether it actually keeps weight off.
Standing on a vibrating platform could deliver some of the same benefits as exercise
The reason whole-body vibration training is gaining interest is because it’s far easier to do than regular exercise.
Exercise is even more effective than counselling or medication for depression
A recent study showed exercise is an effective way to treat mental health issues – and can be more effective than medication or counselling.
Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice
Researchers have begun to study yoga's effects and are finding that it has great benefits for both mental and physical health.
World-class surfers help kids with disabilities ride the waves
Ten children with disabilities got a chance to go surfing through an adaptive sports program at NYC’s Hospital for Special Surgery.
Toyota’s autonomous shuttle is optimized for Olympians
Tokyo Olympians are riding around the Olympic Village in Toyota’s e-Palette, an autonomous shuttle designed with their needs in mind.
Flying race car zips across the sky for the first time
The world’s first flying race car, the Airspeeder Mk3, has completed its maiden flight and is on track to compete in a first-of-its-kind racing series later in 2021.
Liverpool and DeepMind are bringing AI to the beautiful game
AI in sports has taken off in recent years. Now, Liverpool and DeepMind are teaming up to see how AI may impact the world’s most popular sport.
AI brings Vince Lombardi back to life for Super Bowl ad
Using face-swapping AI, the NFL has created a Super Bowl ad in which iconic coach Vince Lombardi delivers a message of unity 50 years after his death.
Disinfecting drones to spray stadium after NFL games
Are the disinfecting drones set to fly over Mercedes-Benz Stadium after Atlanta Falcons games useful or just another example of hygiene theater?
AI force plate prevents injuries by predicting them
Sparta Science has developed an AI-powered force plate system that prevents injuries among athletes and soldiers by predicting their likelihood.
Hospitals, morgues, and drive-ins: Empty stadiums fill new purposes
Their roars dulled, empty stadiums are serving as field hospitals, supply depots, morgues, drive-in theaters … and an Airbnb.
New app lets sports fans cheer (or jeer) athletes remotely
Yamaha’s “Remote Cheerer” system lets sports fans stuck at home during the pandemic use an app to make noise at live sports facilities.
Major League Baseball joins massive coronavirus antibody study
More than 10,000 Major League Baseball players and employees agreed to have their blood tested for a massive coronavirus antibody study.
The strange science of sports recovery with Christie Aschwanden
From infrared pajamas to cryo chambers, athletes swear recovery methods give them an edge on the playing field. But what does science have to say about it?